IHT Hot Tub Blog

Dec 21

 

Michelle Hughes does the freestyle at Ironman Boulder in August 2016.

This time of year brings longer nights and stressful holiday schedules, so it can be difficult getting that daily workout in. That's not to add to the fact that we are often surrounded by yummy, tempting holiday treats and meals often loaded with fat and sugar, busting our waistlines. It makes exercise seem even more imperative for many of us. 

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Oct 28

Source: www.colorado.edu

Boulder, Colorado, home to the University of Colorado as well as tons of local shops and restaurants drawing thousands of tourists annually, is known as the fittest city in America with a 12% obesity rate. Located at the base of the great Rocky Mountains at 5430 feet above sea level, it is a mecca for farm-to-table meals at restaurants, farmer's markets, and world-class endurance athletes. There are miles of running and biking trails all around, with over 300 days annually of sunshine, low humidity and four distinct seasons. All of these factors create prime conditions for endurance training and racing, including swimming and triathlons. 

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Jul 30

"Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.” - Dean Ornish*

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy

Aerobic exercise in the swim spa offers benefits for your heart health second to none. Swimming's movement expands your heart, pumping blood more efficiently. makes your heart larger and pump blood more efficiently. 

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Jul 27

IRONMAN® Triathlons and the Boulder Connection to IHT Swim Spas and Hot Tubs.

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