IHT Hot Tub Blog

Dec 21

 

Michelle Hughes does the freestyle at Ironman Boulder in August 2016.

This time of year brings longer nights and stressful holiday schedules, so it can be difficult getting that daily workout in. That's not to add to the fact that we are often surrounded by yummy, tempting holiday treats and meals often loaded with fat and sugar, busting our waistlines. It makes exercise seem even more imperative for many of us. 

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Dec 05

 

 

Don't let Frosty melt in your hot tub this season! It's easy to overlook him when you're busy putting the tree up, decorating, shopping, meal prepping for parties, grading exam papers, and all the endless December activities!

Now that I have your attention...It's so important to carve time out each day to unwind with yourself, friends and loved ones so you can tackle the crazy, seemingly unnecessary stress during this time of year. Stress can build up from a variety of reasons; one being over-shceduling and feeling too busy, especially during the holiday season. Make time for YOU and YOUR body...20 minutes a day in the hot tub can help you relax and de-stress. It will also energize you, especially when it's frigid outside, and relax you for a much needed good night sleep! 

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Nov 23

Just some kind words from some of our fave customers. There’s more where that came from. We're in it for a lifetime (literally and figuratively).  

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Nov 22

Just some kind words from some of our fave customers. There’s more where that came from. We're in it for a lifetime (literally and figuratively).  

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Nov 22

Thanksgiving is in a couple of days! According to the National Turkey Federation, Americans will consume around 45 million turkeys on a day filled with gratitude and togetherness. From IHT to your home, a little guide on selecting the Perfect Turkey for your Big Green Egg grill and/or Weber this holiday season! You may feel option overload...but relax. 

One big advantage for your health in consuming turkey...they are always raised without hormones! 

Organic: A wee bit pricier, but raised without both hormones and antibiotics. Better for the bird, better for your body long-term! These birds live off corn and soybean meal. 

Pasture-raised: These birds feed on grasses and insects outdoors. Their varied diet produces flavorful meat. 

Heritage Turkeys: Throwback a few hundred years. Growing in popularity, these birds have a longer life and slower growth rate. Their almost gamy meat flavor comes from a life mostly spent outdoors mating naturally. You won't find as much white meat here. 

Free Range Turkeys roam outdoors freely in a fenced-in area most of the time. None of that 24-7 caged stress on the body. 

All Natural Turkeys are minimally processed - you'll find natural flavorings sans the artificial preservatives. Oftentimes you'll find them in open houses with fresh air and water. They tend to be restricted to local shipping zones. 

Young Turkeys offer a unique flavor and are always less than eight months old. 

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Oct 28

Source: www.colorado.edu

Boulder, Colorado, home to the University of Colorado as well as tons of local shops and restaurants drawing thousands of tourists annually, is known as the fittest city in America with a 12% obesity rate. Located at the base of the great Rocky Mountains at 5430 feet above sea level, it is a mecca for farm-to-table meals at restaurants, farmer's markets, and world-class endurance athletes. There are miles of running and biking trails all around, with over 300 days annually of sunshine, low humidity and four distinct seasons. All of these factors create prime conditions for endurance training and racing, including swimming and triathlons. 

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Oct 10

 

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Sep 01

At International Hot Tub in Denver, we take great pride in our leisure and relaxation time in our hot tubs.

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